7 Principles For Juicing Your Vegetables

John Greer By John Greer | Author

The Difference Between Juices And Smoothies

Smoothies and juices are both loaded with nutrients and taste fabulous. While they do have the same properties as the fruits or vegetables in their raw form, their being in liquid form have different textures and appearances. These difference lie in the procedure, methods, and machines used to make each drink.

When you blend, you end up consuming the food in its entirety although some were already pulverized. So, if you blend an apple, your body will digest the full fruit. When you do juicing, the fibrous portion is removed. So, what is left are the micronutrients in a liquid form. As for the process, you have two procedures in juicing. You may use the juice to squeeze the water instantly, or you may do it manually. The juice extractor is necessary for harder fruits and vegetables. As for the smoothies, it requires either a high-performance or traditional blender. When the liquid (broth, milk, or fresh juice) is processed in a puree in a blender, the drink is smooth and thick. Smoothies are thicker and more filling than juicing your vegetables since they have the fibrous cellulose and pulp, which have been removed from the juice.

1The Major Benefits Of Smoothies

Over the past few years, smoothies have been a growing phenomenon in the health and wellness industry. If you live in a major city, you will have probably noticed the increasing smoothie bars springing up all over the place and people carrying a plastic glass filled with brightly colored liquids, making you wondering what on earth are smoothies?

A smoothie is a blended, cold, thick, and non- alcoholic liquid drink that is made up of fresh vegetables, fruit, its juice or pulp. In most cases, it includes milk or ice cream. Almost all kinds of fruits and vegetables work well with smoothies, but the famous ones are blueberries, strawberries, raspberries, pineapples, mangoes, bananas, and peaches. To be creamier, frozen fruits are used. The vegetables that work well with the fruits are usually the leafy greens. Do not be fooled by the false claims that smoothies are made from unhealthy mixes with altered ingredients. These products are entirely a marketing ploy and bogus. Smoothies are healthy alternative.

2Make A Healthy Breakfast

For morning breakfast, a homemade smoothie is an excellent choice. You can make it in just five minutes before leaving the house. Drinking a smoothie keeps you from consuming empty carbohydrates. If you have difficulty taking cod liver oil, you may a few drops of your smoothie. With smoothie, you will never see the differences in taste. You'll add a great cups of essential fatty acids and vitamins to your nutritious meal.

3All About Juicing

Juicing is the best way to get healthy nutrients into your body as quick as possible. It is quick in a sense that it does not require a long preparation, yet you are still getting the essential nutrients needed in your body. Juicing has several health benefits, including weight loss, body hydration, boosting your immune system, and remove serious diseases. They say water is everything - true.

The water in juice is a natural source of water that will help to hydrate you as well as give you essential fatty acids, minerals, vitamins, proteins and carbohydrates. In addition to this, the fresh juice will also provide you with enzymes that are vital to your metabolic process and are critical elements in giving your body the best energy. Fresh juice deliver the raw goodness of fruits and vegetables to your system, almost like an intravenous injection. To be able to enjoy the benefits, the juicing must be from fresh fruits and vegetables, and not a powered or ready-made juices you can find in the supermarket.

4Nutrient-Dense And Contain Fat

Smoothies are natural, nutrient-dense and all-natural ingredients that contains oils and vitamins necessary for complete nutrition. Fat is needed for biological functions as it is burned for energy. A healthy smoothie have dietary fats for the body to utilize in incorporating the vitamins.

5Simple To Make

When you own a good blender, getting a quality ingredient, and making a delicious smoothies is just a snap of a finger. Start with ten oz. of almond milk, fresh, yogurt, or frozen fruits. These fruits are high in vitamins, antioxidants, and minerals. Other excellent ingredient are extra virgin coconut oil, raw Omega-3 egg yolks, pure vanilla extract and shredded coconut.

6Better Than Multi-Vitamins

Despite what most people think, the "multi-vitamins" taken daily are not demonstrably proven to have considerable health benefits. The most effective way to obtain nutrition is through foods, and consuming a smoothie daily gives you the best nutrients. To sum it up, a smoothie is made up of frozen or fresh fruits or vegetables that has numerous benefits that far outweigh any cons.

If you want your smoothie to be healthy, keep the alkalizing greens dominant (60-80%). Know that these greens shouldn't ever compromise the taste. Get them in, mask them with some low to medium GI fruit and a few delicious supplements, and both your belly and your palette remain satisfied.

7Simple To Make

When you own a good blender, getting a quality ingredient, and making a delicious smoothies is just a snap of a finger. Start with ten oz. of almond milk, fresh, yogurt, or frozen fruits. These fruits are high in vitamins, antioxidants, and minerals. Other excellent ingredient are extra virgin coconut oil, raw Omega-3 egg yolks, pure vanilla extract and shredded coconut.

Kale and dandelion greens are much more bitter than spinach. Bitter is good, it means you're getting more nutrition. But this doesn't mean that your green smoothie has to be bitter! When using dandelion greens, kale, and bok choy in a smoothie, be sure to use sweet fruits like bananas, mangoes, pineapple, and oranges. You might need to gradually introduce these high-mineral greens as you start juicing your vegetables, if you have never used them before.