9 Pointers For Detoxing By Juicing Your Vegetables
A Natural Body Cleansing Strategy
Have you been thinking about starting a natural body detox? If you feel fatigued day and night, sluggish or worn out and tired all the time, you might want to consider getting a natural body cleanser: juicing your vegetables. A lot of folks do experience these problems and just accept them as common everyday living, they don't realize that these sensations are not normal in healthy individuals.
It may be that your body is just trying to tell you something is not quite right. By using a natural body cleansing strategies, you are helping your body to purge the accumulated toxins and kickstart your natural digestive process.
What Are Detox Smoothies?
Detox smoothies are the nutritious and delicious way of detoxing your body. Among all the detox drinks, they are one of the most preferred as they contain vitamins and minerals to function at its best. They're an easy and delicious way to flush your body of toxins and help lose weight fast. They usually contain fresh vegetables and fruit, and can be made with an ordinary kitchen blender or Vitamix machine.
The typical detox smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism. The idea here is to inundate your system with pure nutrition, to eat as we did as hunters and gathers… well, with blender at least. So nuts, veggies and fruits are all key.
Extreme Detox Smoothie
Extreme is an intense word to use in a smoothie. This smoothie is labeled as a "kitchen sink" as it adds you in whatever you in your hand. Some of the foods that are presumed to work best in detox do not work well in a smoothie since most of them contains minerals and vitamins that support a healthy lifestyle.
Detox Smoothie Recipes
A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend.
Other common detox smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds (or almond butter), dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.
The 3 Day Smoothie Cleanse
A 3 day smoothie cleanse is easier than it sounds. Simply enjoy 2 green detox smoothies per day and a healthy meal, drink a gallon of water (yes you can include the water in the smoothies as part of your gallon) and stay away from processed foods and white flour.
To make your 3 day smoothie cleanse easier, you should replace the two meals you typically eat the least at to replace with smoothies. So if you often skip breakfast, then have a heavy lunch and a light dinner, you should have one breakfast smoothie and one for dinner, and a healthy meal for lunch.
Green and Clean Smoothie
Smoothies of this kind are straightforward. The word green means the drink is incorporated with green fruits and some vegetable. Open your fridge and use anything that is green. Smoothie Detox has the power to cleanse the body of dietary and environmental toxins accumulated to lose weight or improve health.
A detox diet minimizes the necessary intake of chemicals and emphasizes the foods that are high in minerals, vitamins and antioxidants. Additionally, smoothie detox emphasizes the foods that promote the elimination of toxins via excretion such as water and high fiber food.
Planning Your Meals
Your healthy meal should consist of 70 percent veggies and a lean protein. So a chicken salad or a steak with a baked potato and some grilled veggies are good examples… Just skip the white carbs (white rice, white bread, white pasta) and if you are craving carbs opt for brown rice, whole wheat bread and whole wheat or veggie pasta.
Oh, and P.S. while you are on this 3 day smoothie cleanse you can eat all the raw fruits and veggies you like, just make sure they are an even mix. So if you have a bowl of berries for a snack also have some sliced cucumber, etc.
When it comes to detoxing, berries are your good friend because they all have the fiber and antioxidants. To purge toxins, and replenish your body, detox berries through a smoothie is just the thing your body needs. Blueberries, raspberries, and blackberries have a lot of vitamins.
Wipe Out Cravings For Junk Food
Eating this way will not only reset your system, but your taste buds too! After 3 days you will start to crave a healthier diet, and if you eat processed for fried food you will feel it, you'll feel sluggish and bloated. Listen to your body, it will tell you what it wants to eat by how it feels 30-60 minutes after you eat.
If you despise anything "green" try starting with baby spinach in all your weight loss smoothies, it has virtually no flavor and will naturally boost your metabolism. You won't even know it's in your smoothie, all you will taste is the fruit. As you become accustom to the spinach try swapping half of it for kale or chard, adding more of the new greens and less of the spinach until your taste buds start to enjoy your new food.
Ginger Spice Smoothie
If you are trying to detox your body, Ginger root is a great way to keep you around. As far as flavor is concerned, ginger wakes up the taste buds and offers a power that are refreshing. Mixing it with cinnamon makes the detox smoothie a generous drink that gives anti-inflammatory benefits. It also kicks up the spiciness of the drink.
Integrating detox smoothies into your normal diet can have tremendous health benefits. You can enjoy juicing your vegetables for weight loss, as a natural cleanse, to keep you hydrated, keep your bowels regular, and many more benefits. Try experimenting with different recipes until you find the ones you really like and will drink often.